If you are afraid of going to the dentist, you are not alone. Dental anxiety and dental phobia are widespread. When that fear leads to treatment being postponed or abandoned, it can unfortunately create a vicious circle of toothache, health problems, worse anxiety and more complex, more expensive procedures. At Zahnchirurgie Köln we want to help all our patients feel comfortable and leave with a healthy smile, whatever the degree of their anxiety.
Common symptoms of dental anxiety
Anxiety can produce different symptoms depending on the person and the degree of fear. Some of the common ones are:
- Palpitations
- Panic attacks
- High blood pressure, which can then drop and cause fainting
- A high heart rate
- Restlessness and aggressive behaviour
- Extreme sweating
- Crying
Even though we cannot cure your anxiety completely, there are many aids we can use to make your experience a positive one.
Ways to reduce it
Keep up your daily dental care. Simply brushing and flossing every day can help you avoid complex procedures, which means fewer visits.
Communication is key. Talking to your dentist about your concerns beforehand lets us work together to make your appointment more pleasant. If something is uncomfortable, do not hesitate to say so — you can raise your hand to let us know you need a break. We will pause and take as much time as you need before continuing.
Ask questions. Sometimes a procedure frightens us because we do not understand what is happening. Ask your dentist anything about how your visit will go and what to expect during and after, and voice any concerns. We will do our best to explain everything so that you feel at ease.
Focused breathing and meditation can help reduce your heart rate and your anxiety. These simple means can help you relax during your appointment.
Bring headphones. If the sound of drills and other instruments triggers anxiety, listen to your favourite music, podcasts or audiobooks.
Occupy your hands with a stress ball or another fidget toy to distract you from the dentist’s work.
Ask for the X-ray apron. If a weighted blanket eases your anxiety, you can ask to wear the lead apron during the procedure to imitate the effect.
Bring a family member or friend. Sometimes having someone you trust in the room helps you feel more comfortable. Ask when booking whether you may bring someone.
If you still suffer from extreme anxiety or phobia, your dentist may be able to prescribe an anti-anxiety medication to take before the appointment. Some practitioners can also provide conscious sedation, for example with nitrous oxide. Talk to your dentist to find out whether that is an option for you.
However long ago your last visit was, we are glad you have placed your trust in us. We will not judge you or think any differently. We are simply pleased to help you clear up problems and reach the smile you want. Going to the dentist need not be frightening. Arrange an appointment today if you have questions or would like to talk to someone about the options.
