Congratulations on your pregnancy. What can you expect for your dental health over the next nine months? Read on and find out. Did you know that September is the month with the most births? That means January is the month in which most women become pregnant. So if you have just found out that you are expecting, you are certainly not alone.
You will want to learn everything about caring for your unborn child, because pregnancy is an exciting time. For now, though, we will concentrate on protecting your own dental health. Even if it is not the first thing that comes to mind for most people, pregnancy changes the whole body, the mouth included.
Morning sickness
This unfortunately happens often, especially in the first trimester. If you feel nauseous, do not brush your teeth for at least 30 minutes after being sick, since they are coated with stomach acid and brushing could damage the enamel. While you wait you can get rid of some of the acid and the bad taste by rinsing your mouth with plain water. Many women are tempted to avoid brushing when they feel unwell, particularly the back teeth, as it can make them feel sick. Try to brush at a time of day when you feel less unwell, and use a smaller brush — possibly one intended for a small child — to reduce the gag reflex. Remember to brush twice a day and above all before going to bed. It does not have to be first thing in the morning.
Gum disease in pregnancy
Pregnancy gingivitis, or bleeding gums, is a common symptom for expectant mothers. As a result of your body’s hormonal fluctuations, it is no cause for alarm. When plaque settles on the gums, the rise in hormones can irritate them and cause bleeding. Despite the bleeding, it is important that you carry on cleaning your teeth and gums properly. Try using a gentler brush and make sure you use a fluoride toothpaste. Come to us regularly during pregnancy so we can check your gums and make sure no further problems arise. The bleeding should stop after the birth, once your hormone levels have returned to normal.
Cravings
The sudden appearance of unusual cravings, such as the famous pickles and ice cream, is one of the tell-tale signs of pregnancy. Most pregnant women admit to cravings at some point, and some even have pica, the urge to eat inedible things such as paint chips or soil. But most seem to have a preference for sweet things. Eating food with a lot of added sugar can of course damage the teeth and raise the risk of decay, especially between meals. Try to limit sweets and to have sugary food and drink only with meals, to reduce that risk. If you have to snack in between, choose healthy items such as cubes of cheese, and drink plenty of water.
Your smile should come through your pregnancy unscathed if you keep these possible risks in mind, but do keep us informed to be on the safe side. Be sure to arrange an examination and a hygiene visit with us as soon as you learn you are pregnant and have planned your antenatal appointments. And once your child arrives, bring them to us so we can welcome them with an «ooh» and an «ahh».
